![]() That may not seem like a ton to work with, but let me tell you: it is.ĭepending on what you're breading, things typically don't require that much flour in general to bread. ![]() According to Monash University's Low FODMAP Diet App, almond flour (or almond meal) is low FODMAP in quantities of up to ¼ cup or 24 grams per serving. I use blanched almond flour to bread these low FODMAP chicken nuggets as it's my favorite flour to use as a breading. They aren't "fast food" as they take a little time and effort to prepare, but to me it's definitely worth it for a tastier, healthier result. It turns out, he was right as 1) these homemade low FODMAP chicken nuggets do taste better than fast food 2) they actually make you feel good after eating them and, 3) they are a lot healthier. I decided he might be right about this, too, so I wrote these recipes. We also have him to thank for inspiring Low FODMAP French Dip (Instant Pot / Slow Cooker), his all time favorite sandwich, which tastes pretty damn amazing and does really well every time I post it to social media. He's the one who is responsible for the name of the blog, after all. Jeff, the self-appointed "Creative Director" of Good Noms, Honey!, admittedly has some pretty good ideas sometimes. Suddenly, Jeff said, "You should make your own chicken nugget recipe with sweet and sour sauce," which is his favorite dipping sauce for chicken nuggets. Even though a lot of fast food is deep fried, it no longer tastes as good, nor do we feel good after eating it. After eating "clean" for so long, fast food isn't as enjoyable anymore. My husband, Jeff, my son, Ethan, and I were eating fast food chicken nuggets and fries one evening, feeling pretty "meh" about them during and especially afterwards.
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